Eliminate Gadgets for One Hour Before Sleep and After Wake Up

Just something to think about.

"You should spend the first hour of your day setting your own plans and agenda. You should be proactive in setting the direction of your day, not reactive. This way, you can determine how you want your whole day to go, not simply reacting to how other people want you to spend your day. During the first hour of your day, you can pray, meditate, connect with yourself, set your to-dos, and set your goals.

You should also spend the last hour of your day preparing to rest–your body and your mind. If you check your social media profile before going to bed, your mind will not get the rest it deserves as you will fill your mind with your friends’ updates on their news feeds, which do not necessarily make your life any better in any way or give you rest."

Just something to think about.. How do you start your  morning?

First source: http://www.lifehack.org/280613/9-steps-disconnect-from-social-media-and-connect-with-life-again